Description

Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this fun, busy, and sometimes unpredictable weeks.

Take Aways

• Keep a water bottle with you and stock your car
• Recognize when you're feeling faint, hungry, or on edge. 
• Question hunger if you've eaten in the last hour. You may just be thirsty.
• While cozying up to a movie, keep water close by
• If drinking alcohol follow these tips: eat food before drinking, limit how much you drink, stick to light colored drinks, drink water while you drink the alcoholic beverage. See these articles: ThirstyWork and Healthline

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