The past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi shares what was working, what stopped working, and how she is approaching her mental and emotional health challenges now.
Take Aways
- Heidi took new medicine that resulted in restless legs.
- That experience SCARED HER and led her to realize she was keeping medicine as a fall back, which was hindering her from doing all she could otherwise to handle her challenges.
- Tune into yourself. Heidi has always preferred things naturally... she'll move forward with this as a foundation.
- Heidi is not going to use prescription medicine for emotional struggles.
- She will continue to meet with a homeopathic doctor and research natural ways to handle her mental health challenges.
- Heidi will continue to research and experiment with things to find more ways to help herself.
- She is also going to START WITH JESUS. To humble herself and be open to God's grace and His ideas for her healing.
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