Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.
The Three Ways
1. Know yourself and love yourself
2. Determine if this a thought problem or a symptom problem
3. Look for opportunities
Topics
2:08 Know yourself
3:13 Loving yourself
5:35 Difference between a thought problem and a symptom problem
13:45 Opportunities
17:49 Be in the moment
Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place.
Free resources:
Music
