Description

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.
 
 The Three Ways
1. Know yourself and love yourself
2. Determine if this a thought problem or a symptom problem
3. Look for opportunities

Topics
2:08 Know yourself
3:13 Loving yourself
5:35 Difference between a thought problem and a symptom problem
13:45 Opportunities
17:49 Be in the moment

Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

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