Description

It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was early into my pmdd journey. Hopefully these will help you be able to be healthier and live a better life... especially if you have pmdd (premenstrual dysphoric disorder) or other premenstrual issues. 

Take Aways

• The "5 Keys to Living Well with PMDD" are still applicable. Listen here to review those.
• Lesson 1: There is no "one-size-fits-all" solution for women with pmdd.
• Lesson 2: Your general health matters. It impacts the severity of your pmdd symptoms. (So make attempts to be healthier!)
• Lesson 3: Mindset matters.
• Lesson 4: You know better than anyone else your body and what is best for you right now.
• Lesson 5: Support makes having pmdd bearable.
• There is hope. 
• You're not alone.

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's Instagram

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com