It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was early into my pmdd journey. Hopefully these will help you be able to be healthier and live a better life... especially if you have pmdd (premenstrual dysphoric disorder) or other premenstrual issues.
Take Aways
- The "5 Keys to Living Well with PMDD" are still applicable. Listen here to review those.
- Lesson 1: There is no "one-size-fits-all" solution for women with pmdd.
- Lesson 2: Your general health matters. It impacts the severity of your pmdd symptoms. (So make attempts to be healthier!)
- Lesson 3: Mindset matters.
- Lesson 4: You know better than anyone else your body and what is best for you right now.
- Lesson 5: Support makes having pmdd bearable.
- There is hope.
- You're not alone.
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