Have you wondered if your personality changes when your PMDD symptoms are active? In this episode, Heidi talks about the results of a personality test considering her current non-PMDD symptoms mood vs her mood when her symptoms are active.
Here is the True Colors Personality Test which Heidi talks about. Personality tests can be fun and somewhat informative. 🙂
Take Aways
-There are four personality colors discussed: BLUE, GREEN, ORANGE, GOLD.
-When Heidi's PMDD symptoms are not active, Blue is her top color and Orange is her second most color.
-When her PMDD symptoms are active, Green is her top color and Gold is her secondary color.
-It's good to know this! Give yourself grace!
-"What matters to me and how I think is different when my PMDD symptoms are active."
-Things that are different based on Heidi's cycle and symptoms are: decision-making, likes/dislikes, how much she wants to interact with others, how she feels cared about by others, and her communication skills.Â
-Let yourself shift to that other version of you.
Visit Heidi Bradford Coachingto find out how to work with Heidi.
Download your "5 Ways To Feeling Better with PMDD" here.
5 Keys to Living Well with PMDD
Heidi's 5 Part Method for Getting Rid of PMDD
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