Learn how and why it's a good idea to push back on some of your thoughts.
Take Aways
- It's common to believe thoughts that come to mind.
- You don't HAVE to believe all the thoughts that come naturally.
- We CHOOSE to believe things.
- Reasons to push back on thoughts: they're keeping you stuck, they're creating confusion, they're in the way of achieving a goal, & for fun.
- Examples of thoughts you could push back on: I always say yes. Seeing food makes me want it. It's a pattern for me to... I can't hear God. (And lots more.)
- How to push back is... GENTLY. Offer "Maybe," "Sometimes," "And...," "Actually," or "Not really."
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