Description

Learn how and why it's a good idea to push back on some of your thoughts.

Take Aways

• It's common to believe thoughts that come to mind.
• You don't HAVE to believe all the thoughts that come naturally.
• We CHOOSE to believe things.
• Reasons to push back on thoughts: they're keeping you stuck, they're creating confusion, they're in the way of achieving a goal, & for fun.
• Examples of thoughts you could push back on: I always say yes. Seeing food makes me want it. It's a pattern for me to... I can't hear God. (And lots more.)
• How to push back is... GENTLY. Offer "Maybe," "Sometimes," "And...," "Actually," or "Not really."

Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.

Heidi's links:

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