Learn how and why it's a good idea to push back on some of your thoughts.
Take Aways
- It's common to believe thoughts that come to mind.
- You don't HAVE to believe all the thoughts that come naturally.
- We CHOOSE to believe things.
- Reasons to push back on thoughts: they're keeping you stuck, they're creating confusion, they're in the way of achieving a goal, & for fun.
- Examples of thoughts you could push back on: I always say yes. Seeing food makes me want it. It's a pattern for me to... I can't hear God. (And lots more.)
- How to push back is... GENTLY. Offer "Maybe," "Sometimes," "And...," "Actually," or "Not really."
Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.
Heidi's links:
Are you here for pmdd support? I've got you.
- 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
- Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.
Music
- Music- Island Breeze by Surf Hous...
