Description

Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways.

7 Take Aways:
1.  PMDD manifests with severe PMS symptoms
2.  The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.
3.  PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.
4.  Women with PMDD experience depression.
5.  Tracking can help.
6.  There are various treatment approaches... an SSRI is a common one.
7.  There is hope!

References:
https://www.aafp.org/pubs/afp/issues/2002/1001/p1239.html
https://www.ncbi.nlm.nih.gov/books/NBK532307/

Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advi...