Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways.
7 Take Aways:
1. PMDD manifests with severe PMS symptoms
2. The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.
3. PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.
4. Women with PMDD experience depression.
5. Tracking can help.
6. There are various treatment approaches... an SSRI is a common one.
7. There is hope!
References:
https://www.aafp.org/pubs/afp/issues/2002/1001/p1239.html
https://www.ncbi.nlm.nih.gov/books/NBK532307/
Visit Heidi Bradford Coachingto find out how to work with Heidi.
Download your "5 Ways To Feeling Better with PMDD" here.
5 Keys to Living Well with PMDD
Heidi's 5 Part Method for Getting Rid of PMDD
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