In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle.
The LWWP Method (revamped!)
1. Life coaching
2. Tracking and Preparation
3. Medicine/Supplements/Vitamins
4. Defaults
5. Your Thing
Topics
3:04 Preparation
13:50 Creating Defaults
22:25 Your Thing (the secret ingredient 🙂)
27:54 Invitation to the next Love and Support Call
Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.
Heidi's links:
Are you here for pmdd support? I've got you.
