Join Heidi to learn (or be reminded of) the benefits that come to you by tracking your period, signs, and symptoms.
Take Aways
-Your brain is sneaky. You may think you always act a certain way when you have PMS, but until you track it in writing, you may be believing something that isn't true.
-The Magic... what you can receive: peace, assurance, confidence, proof, accomplishment
-Recording makes it easier to see trends and cycles in mood and behavior.
-4 reasons why tracking is powerful:
1. You can see if the thought your brain is offering you is true.
2. You can plan around your findings (mood, behavior, etc)
3. You can prepare better
4. Easier to know when to take vitamins/supplements/medicines for extra support
-How to track: use a notebook, calendar, planner, notes app, or a period/fertility tracking app.
-Anna Hall, co-founder of the Embody App will be on this podcast in a week or two.
Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.
Heidi's links:
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