Have you tried to be happy? Are you trying harder to be happy than to be sad?
This episode explores where a simple request from her husband led her that day.
Take Aways
-Actively trying to be something or feel a certain way is different than passively going at it.
-When trying to be happy, Heidi prioritized exercise, decreased sugar, focused on the task at hand.
-She reminded herself throughout the day that two things can be true at once: she's still struggling AND she's trying to be happy.
-When getting sad (at a time you don't want to), think of the person you're sad for... think of their strengths or a memory you have of them.
Visit Heidi Bradford Coachingto find out how to work with Heidi.
Download your "5 Ways To Feeling Better with PMDD" here.
5 Keys to Living Well with PMDD
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