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Today, come with me to look at two approaches to feeling better. We'll look at the benefits of both and how to utilize them in your life.
Take Aways
- We are taught and trained to take action.
- Taking action often looks like accomplishing tasks, fulfilling responsibilities, or goal setting and achievement.
- The immediate benefit for taking action is relief. You have a goal. You have steps to get there. Cue relief.
- Sometimes taking action after action leads to burn out.
- Having a mix of connection and action can limit burn out and help us feel better faster.
- We want to connect with who we are. An amazing creation. The person we've been since birth. She's beautiful and highly valuable as she is.
- The immediate benefit for connecting you YOU is naturally feel better in that moment. Peace comes. A sense of everything being okay comes.
- Just take a few minutes, sitting with your eyes closed, pondering the wonder of you, as you are, as a creation.
- Decision making will come more easily.
- Results that you want will flow to you.
- It's hard to describe.
- Solving a problem becomes less insistent.
- You become less desperate.
- Taking actions and feeling connection both lead to feeling better.
- Which one do you do a lot of?
- Which one could you practice a little bit more?
- This episode on YouTube is here.
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