Ever found yourself trapped by the stories you tell yourself? Join me as I unravel how a spontaneous trip to Paris shattered my preconceived notions and opened up a world of unexpected magic.
This week on the Power of Oxygen First podcast, I share my journey of navigating life's chaos—from jet-setting to Paris, Austin, Denver, and Grand Junction for a whirlwind of events, to the serene moments of journaling and mindful body movement that keep me grounded. Immerse yourself in my reflections on how letting go of rigid expectations and embracing the present can profoundly transform your experiences.
In this episode, I dive into the power of setting intentions without the weight of rigid expectations. I'll walk you through simple rituals that help me maintain balance amidst life's unpredictability, and how you can adopt these practices to create a fulfilling and peaceful life. Whether you're managing multiple roles or seeking fresh perspectives, this episode is brimming with insights and inspiration to help you embrace the journey and truly live the life you desire. Tune in and discover how the stories we tell ourselves can shape, and sometimes limit, our reality—and learn how to rewrite them for a more magical life.
Ready to Breathe Easier?
Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
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https://www.dotrockconsulting.com/contact
You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
Optional Resource
Free Tool: Support + Breathe Calculator
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Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
