Feeling drained and overwhelmed as a solo parent or entrepreneur? Discover the transformative "date yourself" formula that has been a game-changer in my life. On this episode of Power of Oxygen First, I, Dot Rock, share how pre-scheduling self-care activities like gym sessions, long walks, and spa days has allowed me to recharge and show up better for my loved ones. This isn't just about pampering; it's about cultivating joy and relaxation to live a more fulfilling life.
We'll also explore the importance of embracing inspiration and support in your daily routine. Learn how to integrate your passions into everyday life and lean into the art of doing less while receiving more support. I invite you to join me on this journey towards self-empowerment and well-being. Connect with me through my consulting services at dotrockconsulting.com or on Instagram at dot_rock_. This episode is your call to claim the life you were meant to live by prioritizing your well-being and stepping into your desires with courage.
Ready to Breathe Easier?
Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
Start With Oxygen 1st
https://www.dotrockconsulting.com/contact
You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
Optional Resource
Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator
Connect with Dot
Instagram - www.instagram.com/dot_rock_
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
