This episode my selfcare practice I call "energy showers".
This is a daily practice for clearing negative energy and raising your vibration!
I talk about my personal experience with energy showers, explaining how I got started, the benefits I have personally experienced, and the specific steps involved in the process.
Try incorporating an energy shower into your routine and see how it impacts you! If you do, share your experience with me on social media!
Dr. Kim D'Eramo's book "The Mind Body Toolkit"
Dr. Kim D'Eramo's Energy Shower
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Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
