What if embracing rest could be as transformative as a major life event? Join me, Dot Rock, on the Power of Oxygen First podcast as I share how my journey through intentional rest and self-care has been anything but ordinary.
Reflecting on the seasonal shift to autumn in Durango, I explore how letting go of attachments and focusing on nurturing practices can lead to profound healing and renewal. My morning routine, a blend of coffee, journaling, and yoga, has become a sanctuary for growth, underscoring the power of vulnerability and the necessity of seeking support.
In this episode, I invite you to consider the beauty of doing less and integrating your passions into everyday life. Let's explore how leaning into support and releasing unnecessary burdens can propel you toward the life you are meant to live.
Connect with me on social media to share your thoughts and experiences as we navigate this journey together.
With love and adventurous vibes, I encourage you to simplify, shed old layers, and allow your life to reorder itself in the most gentle and beautiful ways.
Ready to Breathe Easier?
Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
Start With Oxygen 1st
https://www.dotrockconsulting.com/contact
You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
Optional Resource
Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator
Connect with Dot
Instagram - www.instagram.com/dot_rock_
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
