What if you could transform darkness into light through the power of self-care?
On this episode of the Power of Oxygen First podcast, I share my personal journey of healing and growth, sparked by a tragic incident in my hometown of Durango, Colorado. Inspired by my coach Ashley and her guidance in breathwork, I explore the delicate dance between love and fear, and how nurturing our passions can illuminate even the darkest days.
From weightlifting to mindful eating, I reveal the habits that keep me grounded and energized, providing practical tips on meal planning and a macro-based diet. Join me as I reflect on the habits you can adopt to pursue your goals and truly show up for yourself.
Every day is an opportunity to claim your inspired life, and sometimes, doing less can lead to more. In this chapter, I focus on the transformative power of simplifying your life to prioritize what ignites your spirit. Incorporating passions into everyday routines and embracing the support of those around us can propel us to live the life we are meant to lead.
I invite you to connect with me on social media to share your insights and discuss the episode's most impactful takeaways. Together, let's venture into a journey of inspiration and adventure, leaning into practices that bring joy and fulfillment.
Ready to Breathe Easier?
Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
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You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
Optional Resource
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Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
