Imagine a day that not only marks another year of life but also challenges you with emotional turbulence. On my birthday, I found myself in the midst of divorce mediation, confronting one of the most difficult days of my life. Yet, it was through the power of self-care practices like breathwork, journaling, and gratitude that I discovered resilience and empowerment. Join me as I share how these small, consistent actions—like staying hydrated and meditating—helped me remain grounded, even when life felt overwhelming. This is a candid reflection on how nourishing oneself can be a beacon of light during dark times.
Ever wondered how embracing support can transform your personal and professional life? Meet the Oxygen First Hiring ROI Calculator, a resource I developed to help you make mindful, data-driven hiring decisions. Gain insights on how seeking the right support can enhance your time, energy, and freedom, leading to increased joy and fulfillment. I encourage you to adopt a mindset open to receiving help and to passionately infuse this newfound freedom into your daily life. Connect with me on Instagram or through my website, as we embark on this journey towards a more supported and fulfilling life together.
Ready to Breathe Easier?
Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
Start With Oxygen 1st
https://www.dotrockconsulting.com/contact
You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
Optional Resource
Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator
Connect with Dot
Instagram - www.instagram.com/dot_rock_
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
