What if the secret to a more fulfilling life is slowing down and truly caring for ourselves? As the year comes to a close, I share my personal journey of transformation, one filled with challenges, self-love, and growth. While my son Dominic was away, I took a week just for me—resting, recharging through exercise, and cherishing moments with friends. This pivotal year included resuming my passion for flying and developing the Chief Energy Officer course to empower virtual assistants with essential self-care tools. Despite the storms of personal crises and an ongoing divorce, I hold onto hope for a brighter, more joyful 2025.
In this episode of the Power of Oxygen First podcast, we explore the art of designing an inspired life by intertwining our passions into our daily routine. I champion the idea of doing less and embracing support as we navigate our journeys. Let's celebrate the beauty of receiving help and say yes to the support that surrounds us. From heartfelt gratitude for your unwavering support to exciting upcoming changes, I'm committed to walking alongside you as we strive to live authentically and embrace the lives we're meant to lead. Join me for an empowering conversation about self-care, growth, and the power of community.
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Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.