What if treating yourself with the love and attention you’d give a partner could transform your life? On this episode of the Power of Oxygen First podcast, I unravel the concept of "dating yourself" as a powerful tool for self-growth and healing. As an entrepreneur and parent, I’ve wrestled with the pressures of balancing responsibilities while carving out essential "me time." Inspired by the insightful book "If the Buddha Dated," I've embraced rituals and special solo date nights that nurture my passions and recharge my spirit. Whether it's celebrating a long January with my son’s birthday or creating intimate moments of self-care, I invite you to think about how self-dating could bring more fulfillment and joy into your own life.
From cozy nights at home surrounded by candles and music to adventurous bookstore outings, this episode is packed with self-care date night ideas designed to invigorate your routine. Learn how indulging in guilt-free relaxation and building a unique jar of date ideas can keep self-dates exciting and meaningful. We'll also discuss the art of receiving support and why doing less can lead to living more authentically. Join me as I share experiences and tips on integrating your passions into daily life, and connect with me on Instagram to foster a supportive community focused on growth and encouragement.
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Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
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You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
Optional Resource
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Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
