Have you ever wondered how giving yourself permission to rest could transform your life? Picture this: you're caught in the relentless cycle of hustle, and suddenly, you decide to pause and truly feel. On the Power of Oxygen First podcast, I, Dot Rock, invite you to join me on a journey towards self-care and emotional empowerment. Inspired by Mel Robbins' "let them" philosophy, this episode is an exploration of letting yourself rest and feel, emphasizing the importance of self-compassion and the practice of putting on your metaphorical oxygen mask first. As an Enneagram 3, I share my personal struggles with prioritizing productivity over emotions and reveal how practices like breath work and mindful walks can create the space needed for healing and growth.
This episode nudges you to do less and prioritize your passions, weaving them into daily life. Embrace the art of allowing support into your world and realize the life you are meant to live. I'm here to guide and support you, inviting you to connect with me through my website or on Instagram. Together, we can infuse your life with more purpose and passion, transforming each day into one of authenticity and fulfillment. As we embark on this journey, we learn the power of releasing perfection, stop over-explaining, and simply let ourselves be. Join me in creating a life where self-care isn't just a choice, but a priority.
Ready to Breathe Easier?
Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
Start With Oxygen 1st
https://www.dotrockconsulting.com/contact
You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
Optional Resource
Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator
Connect with Dot
Instagram - www.instagram.com/dot_rock_
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
