Tapping (Emotional Freedom Techniques) is a phenomenal tool that can help in your divorce healing journey by regulating emotions and calming your nervous system.
By gently tapping on specific acupressure points on the body, it enables you to process challenging emotions like grief, anger and other feelings so you can feel more confident and move forward toward healing.
Tapping for many people tends to immediately FEEL like a lifesaver, since you are physically doing something to regulate your emotions in real time.
Join Rachel on this episode of The Divorce to Bliss Podcast as she chats with tapping expert Steph Dodds, founder of the Emotional Freedom Academy and DailyOM author, to learn all about tapping and how it can help you in your healing journey. Aside from her international private practice, Steph offers free tapping videos on her YouTube channel, "Tapping with Steph," and via her app Tap with Steph. In her book, How Not to Cry: A Guide to Emotional Freedom for Sensitive People, she offers a comprehensive beginner's guide of how to use EFT to upgrade various areas of life such as in love, abundance, and health. 🦋
To learn more about Steph Dodds and get free tapping videos, check out these links:
✴️ Website: https://emotionalfreedomacademy.com/
✴️ Instagram: Ig: https://www.instagram.com/emotionalfreedomacademy/
✴️ YouTube: YouTube: https://www.youtube.com/@tappingwithsteph
✴️ Tap with Steph App: available on Apple & Google Play stores.
🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV
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