What's on your 2024 resolution list? This week, I’m offering you a delicious shot of micro-coaching that will help you rethink your resolution list, take small steps to successfully stick to whatever you resolve is important for you, and, button up 2023 with a big juicy boost to your mental health.
I'll share women's resolution stats from a recent Forbes Health One Poll that will make you go "Hmmm." I'll help you understand the powerful connection between motivation, momentum, and success.
I'll tell you about the one resolution to make in 2024- before any other. I'll connect you with how this one resolution helped me end my love affair with cigarettes that spanned decades.
And, I'll explain why making this one resolution in 2024 can set the wheels in motion for sustainable change and profound growth, in your own life.
Outside resources mentioned (and appreciated):
Forbes Health One Poll
Time and Date
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
