In this episode we talked with Duncan Boogaard, a master in performance training for martial arts athletes. He started as a personal trainer and business owner in Amsterdam. Nowadays he lives and coaches professional and competitive fighters in Dubai.
We talked about:
- Spinal engine theory: the spine as a force producer
- Grip strength for fighters
- Cognitive aspect in combat sports
- Individualisation for combat athletes
- General preparatory period vs training camp: strength and conditioning
- The Dubai life
- Advice for starting performance coaches
