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In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.
⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:
•Releasing heavy or stagnant energy
•Calming the nervous system
•Softening mental overactivity
•Reconnecting to your inner steadiness
•Replenishing your life force
🌀With spacious pauses and the soft resonance of Tibetan singing bowls beneath her voice, Ayesha creates a safe energetic container for deep restoration.
🌟This is not a forceful clearing.
It is a compassionate unwinding.
A remembering of your own inner light.
Come back to yourself.
Come back to your breath.
Come back to your body.
🌀A few minutes is all it takes to reset your field and nourish your soul.
Best listened to lying down or seated comfortably, where you can fully receive💚
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
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