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Guided Gut Healing Meditation with Sacred Sound Frequencies
This short yet powerful guided meditation is an invitation to bring awareness, intention, and healing into the entire digestive system — from the mouth all the way through to elimination.
Through gentle guidance, visualisation, and sacred healing frequencies, you’ll be guided to:
•Connect with the full digestive tract as one intelligent, living system
•Release tension, stress, and stored emotional energy from the gut
•Support the gut–brain connection through calm, embodied awareness
•Signal safety to the nervous system so the body can shift into healing mode
As the sound frequencies move through the body, you’re invited to imagine the gut becoming soft, nourished, supported, and at ease — allowing digestion, absorption, and elimination to flow with greater harmony.
This meditation is especially supportive if you’re experiencing digestive discomfort, nervous system overwhelm, or if you’re rebuilding trust with your body after periods of stress or imbalance.
Less effort.
More listening.
Deep cellular healing.
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
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