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So many of us are feeling exhausted, anxious, overwhelmed, and uncertain about what’s to come. We’re carrying concerns about our health, our loved ones, our work, and the state of the world, all while trying to keep going and “cope” with day-to-day life.
In this episode, we explore a powerful reframe: we are not broken, our nervous systems are overstimulated.
When the nervous system is living in prolonged stress and survival mode, our perception narrows. Situations feel more intense than they truly are.
We become more self-critical, more reactive, and more disconnected from clarity, compassion, and ease.
This conversation is a gentle reminder that nothing has gone wrong. From a place of non-judgement and loving awareness, we can begin to observe our thoughts, emotions, and bodily responses, and from there, create real change.
This episode invites you to step out of survival mode and remember that another way of being is available: one rooted in safety, presence, and inner calm.💚
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
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