The speaker shares a recent experience of feeling immobilized by grief despite trying coping strategies, emphasizing that “vegging out” isn’t failure and that grief isn’t something to fix but to manage through normal ups and downs. They introduce practical five-minute “grief hacks” that can be used anytime and explain why they work: breath-work (including longer exhales and box breathing) to stimulate the parasympathetic nervous system and vagus nerve; writing it out (handwriting preferred) to engage the brain, reduce amygdala reactivity, and declutter thoughts; body movement/dancing to release stored emotions and regulate the nervous system; Healing Touch with hand-over-heart and supportive mantras to self-soothe and release oxytocin; stepping outside/grounding in nature to reduce cortisol and reconnect; and creativity (drawing, doodling, coloring, bilateral stimulation) to lower stress and activate reward and flow states. They also suggest gratitude or spiritual rituals, building a morning routine, and joining their free Skool community with journal prompts.
00:00 Feeling Stuck in Grief
01:21 Unhelpful Coping Habits
02:50 Five Minute Reset Plan
04:42 Breathwork for Calm
07:24 Journal It Out
12:38 Move Your Body
14:47 Healing Touch Self Soothe
16:56 Step Outside and Ground
19:06 Creativity as Medicine
21:41 Gratitude and Wrap Up
🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal promptsHERE
Dawn's Info:
Facebook: Dawn Renee Bova
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Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟
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