The contrasting states of stillness and movement, specifically related to grief recovery.
We discuss the importance of recognizing and embracing both states without judgment, because each has unique benefits.
Dawn shares personal experiences to illustrate the balance between being still and engaging in movement, such as gentle exercises or creative activities like watercolor painting.
This discussion highlights how creating small daily habits in both stillness and movement can aid in healing and provide a sense of peace. Also don't miss the revolutionary Creative Grief Freedom Formula, a seven-week program designed to help you navigate grief creatively.
00:00 Introduction: Embracing Stillness and Movement
00:48 The Balance Between Stillness and Movement
03:58 The Power of Movement in Grief Recovery
07:02 The Importance of Stillness in Healing
09:10 Finding Balance: Avoiding Extremes
11:16 Creativity as a Healing Tool
14:01 Conclusion: Transforming Grief Through Creative Practices
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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