If resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure.
Resources:
Books:
The Body Keeps the Score – Bessel van der Kolk
Dare to Lead – Brené Brown
The Gifts of Imperfection – Brené Brown
Waking the Tiger: Healing Trauma by Dr. Peter A. Levine
Website:
