Welcome back to Finding Joy in the Hard. I'm your host, Suzanne Andorra Baron. So midweek, I like to offer a thought, a teaching, or an aha. So my, my thought to you today is How does anxiety show up in your life?
This thought is inspired by Cecilia Manila's episode on Anxiety exposed, understanding its tactics and taking back control. (To listen to Cecilia's episode links are below). Cecilia's podcast is Mental Makeover Radio. You might recognize Cecilia's name if you've been listening to my podcast for a while. She shared the Gifts of Grief in episode 14.
My question for you is how does anxiety show up in your life?
Cecilia shares that anxiety shows up in five ways or patterns:
1) Anxiety is a mind reader
2) Anxiety is a fortune teller
3. Anxiety is a record keeper
4) Anxiety is a bully
5) Anxiety is a word master - it uses should statements.
You can listen to Cecilia's episode: Anxiety exposed, understanding its tactics and taking back control. It's definitely worth a listen - if offers so much depth, examples and tactics to support you. On Apple / On Spotify
And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.
