When people say something negative to you, do you dwell on it? Do you find you keep replaying it in your head? If you answered yes then believe it or not, you're actually cosigning with that way of thinking. Some part of you is agreeing with what they said.
Don Miguel Luis. Author of the Four Agreements says, "Don't take anything personally because what others say to us has nothing to do with us." When the speaker's words are unkind or off base, it's because they're being triggered about something. It has to do with them, not us. And the same is true for us.
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The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.
