Truth: How many times did you hit your snooze button this morning? Once? Twice? Or are you like me and it was closer to five or six times?
It's tough to break the habit, but pushing through that initial grogginess and getting up can make a noticeable difference! Dixi and I share our insider viewpoints about waking with the alarm on this week’s pod and how your sleep quality can really shift your day, your week, and beyond.
Everyone has a story, and every story matters; let's make our stories count!
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