Welcome to episode 43 of Antigravity Wellness! In this episode, Dr. Nicole Smith, DNP, explains why so many women experience lower mood, fatigue, cravings, and brain fog during winter—and why these changes become more pronounced in perimenopause.
Learn the physiology behind winter mood shifts, the role of hormones, and the essential habits that support serotonin, dopamine, circadian rhythm, and vitamin D levels. A patient case study illustrates how targeted winter support can restore clarity, energy, and emotional balance.
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Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.
