Welcome to episode seven of the Antigravity Wellness podcast! In this episode, I discuss the importance of exercise and how it affects perimenopause and menopausal women. This podcast is a part of the educational side of services currently being offered at Antigravity Wellness, a virtual women’s health specialty clinic in WA state. Join me as we explore what struggles perimenopause and menopause women have that were not being addressed until the creation of Antigravity Wellness.
Show Notes:
Introduction – Meet your host, Dr. Nicole Smith, DNP, founder of Antigravity Wellness.
Main Discussion – The importance of exercise for perimenopausal and menopausal women, from symptom management to mental health and weight management.
Key Takeaways – Incorporating a variety of weight-bearing, strength-promoting, and cardiovascular-improving exercises on a regular basis is key for the perimenopausal and menopausal woman.
Links and Resources Mentioned:
Strength & Vitality Perimenopause Workout Guide: https://drnicoledsmith.myflodesk.com/strengthandvitalityperimenopauseworkoutguide
Resilient & Radiant Menopause Workout Guide: https://drnicoledsmith.myflodesk.com/resilientandradiantmenopauseworkout
Want to know more about the perimenopausal and menopausal services offered at Antigravity Wellness? See our offerings here: https://antigravitywellnessllc.practicebetter.io/#/644483c29505ead402ee57cb/bookings
Freebies:
FREE Downloadable Guide: Our most downloaded free guide! Protein Made Easy: https://drnicoledsmith.myflodesk.com/proteinmadeeasy
Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity Wellness
Connect with Us:
Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness
Website: https://antigravitywellness.com/
Instagram: @antigravitywellness
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com
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