In this episode, we’re joined by Jessica Folgestrom, owner of Touch of Harmony Massage in Kennewick, WA. Jessica specializes in chronic pain management and TMJ intra-oral massage. We dive into her unique approach to massage therapy and explore how it can relieve the many challenges faced during perimenopause and menopause. Tune in as we discuss the role of massage in addressing hormonal changes, muscle tension, and overall wellness, and gain insights into how holistic care can support women in this transitional phase of life.
Links and Resources:
Jessica Fogelstrom
Instagram: https://www.instagram.com/jessicaf_lmt/
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FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide
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Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.
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