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Introduction:
- Heather Tingle welcomes Untanglers to another episode of Decluttering Untangled.
- Topic: "How to Declutter When You're Stuck on Pause."
Understanding the Pause:
- Neurodivergent individuals may experience the 'freeze' response to stress.
- Heather shares her personal experience of feeling stuck on pause, emphasising the impact of self-imposed pressure.
Overwhelm and Lack of Reward:
- Overwhelm as a major hurdle to decluttering.
- Neurodivergent individuals might struggle with the traditional reward system.
- The challenge of not feeling the impact of small accomplishments due to clutter's persistent nature.
Imagining the After:
- The difficulty of visualising outcomes, a common struggle for neurodivergent individuals.
- Heather discusses her personal challenge of visualising her space after decluttering.
Worry Over Timing and Commitment:
- Fears of getting engrossed, forgetting important tasks, or losing steam halfway through the process.
- The fear of ending up in a bigger mess than when you started.
How to Get Off Pause:
- Knowing the end result is crucial: What, when, and how will your space look after decluttering?
- Breaking tasks into smaller, more manageable parts to reduce pressure.
- Planning a reward for motivation and satisfaction.
Short and Sharp Sessions:
- Recommending short, focused decluttering sessions to avoid burnout.
- The importance of visual timers and Heather suggests a recommended product (Amazon affiliate link in show notes below).
Competition and Gamification:
- Gamifying the process by making it a competition against time or against a friend.
- Counting items to add a competitive element and excitement.
Accountability Without Pressure:
- Tailoring accountability to individual needs, especially for those with PDA profiles.
- Scheduling decluttering goals within a reasonable time
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