If we want a leaner body composition, healthy weight, strong bones, production of feel-good neurotransmitters, high brain function, steady hormones, beautiful skin and shiny hair - we need more than a scrape-by level of protein - we need optimal protein intake. Sadly, the RDA (Recommended Daily Allowance) is just not enough. In this week’s podcast, we’re talking about an ideal amount of protein plus the strategy of even protein distribution for better muscle protein synthesis, appetite control, blood sugar stability and overall general health. Come listen as I lay out the plan for my new program 10x Stronger starting in May!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/161
This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do.
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We start May 4th.
