Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes:1. Alcohol2. Exogenous Ketones3. Carbs (sugar)4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it)5. FatThis means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/218
This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do.
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We start May 4th.
