Grounding is an important health practice year round, but it’s much more challenging in the winter time. In this week’s episode, I’m giving you lots of outdoor and indoor tips for how to ground when the weather is cold.
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This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do.
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We start May 4th.
