In this week’s episode, Morley reads my lab results which include specific markers he finds helpful for determining root cause issues. Some interesting points include:
~My low magnesium (even though I take magnesium daily)
~My Vitamin D - he thinks is high but would be considered low by many standards
~My low Vitamin A - it should 3x higher than my Vitamin D
~My high iron - affected by these other markers that are off
It’s a technical, but fascinating, episode full of information. Come listen and take notes to see how you measure up!
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
