There are many reasons people gain weight, but middle age has its own special blueprint.
It’s why all the things that used to work don’t anymore. It feels like it comes out of nowhere and often leads us to panic and rash “quick fix” decisions.
In this week’s podcast episode we’re taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it.
This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do.
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We start May 4th.
