There are many reasons people gain weight, but middle age has its own special blueprint.
It’s why all the things that used to work don’t anymore. It feels like it comes out of nowhere and often leads us to panic and rash “quick fix” decisions.
In this week’s podcast episode we’re taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it.
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
