Description

After 7 years of putting together my favorite Gift Idea Guides, I thought  it would be fun to do an MVP list.  In this week's episode, I'm sharing my tried and true favorites from the previous years plus some new ones from this year. I hope it gives you some ideas to put on your wish list or gift to someone else. ❤️

• 🎁 2024 Holiday Gift Guide MVPs
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• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
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The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf 

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

• burns fat quickly
• preserves lean muscle
• reduces inflammation
• resets appetite and hunger hormones
• stabilizes blood su