Description

 In this week’s episode I’m sharing my latest supplement updates including:

• why I’m taking both ocean and earth based minerals 
• my gamechanging poop supplement (actually a lotion)
• my husband’s favorite supplement 
• what we’re using for teenage acne 
• why we’re prioritizing iodine during puberty

Come listen to get a peek into how we’re incorporating supplements these days. 

• Get my updated supplement guide
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf 

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

• burns fat quickly
• preserves lean muscle
• reduces inflammation
• resets appetite and hunger hormones
• stabilizes blood su