There are ideal targets of hormones levels that our bodies should maintain at each stage of life. Whether you currently have (or should have) a menstrual cycle, are peri-menopausal or post-menopausal, maintaining the correct balance of hormones is imperative for virility and longevity. Imbalanced hormones lead to infertility, painful and intense cycles, skin issues, weight gain, mood swings, poor sleep, hot flashes, urinary issues and low libido. Tune into this week’s podcast to hear how testing can lead you to the answers and solutions you need to get back into your groove. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/54
This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do.
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We start May 4th.
