In this week’s podcast we’re talking about crisis eating (and drinking!). If you’re stress eating because of all the Covid-19 mayhem, listen in for coaching tools and sound advice so that you’re not dealing with major body damage in a few weeks. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/55
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
