This week’s podcast is totally off the cuff, recorded after I was triggered by the discussion of numbers in relation to my work. I had to take captive certain thoughts that would lead me to quitting or going into psycho “I have to” mode. Thank you in advance for letting me work through my thought process. My prayer is that you’ll see how to take your triggering thoughts captive before they lead to self-sabotaging behavior.For more information, visit my website here: https://www.thechristianutritionist.com/podcast/78
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
