In this honest and raw episode, Ashley tells her whole story and details her past with eating disorders, her body journey, and relationship & self-worth/self-esteem struggles that molded her into who she is today. She has grown from her past and converted it into fuel for her mission to empower women to trust themselves, speak up for themselves, and go after what they want in their lives, while feeling great in their body and brain as they do so.It's only because of what she went through that she is able to work with others on a deep level and help them with their own difficulties with food & their body because she has BEEN THERE.Be sure to sign up for her FREE 7-day course & live training, Food Freedom School:https://ashleypardo.lpages.co/food-freedom-school/Other mentions:Women, Food, & God by Geneen Roth:https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082Sign up for Ashley's newsletter at:www.ashleypardo.comFollow Ashley on Instagram at:@ashleykpardoIf you have a question to be answered on a future episode of the podcast, send it to:heartfoodpodcast@gmail.com
