We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Get on the Waitlist for GlowFit 2026
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's YouTube Channel
Join Ashley's Newsletter
Ashley's Website
Mentions: