There's never been a more distracted and consuming era than right now. With the rise of AI, and more (free, short-form) content than ever before, it's easy to get stuck in dopamine loops and constant information seeking that leaves you feeling exhausted and burnt out - reaching for food or alcohol to make us feel better. I'm combating this by getting back INTO my life, and fostering my creativity more than I have in years.
We usually give ourselves extra rules, willpower, and discipline to help our habits - but it's much more sustainable (and fun) to enrich our lives enough through our own nourishment and creativity, and be so engaged that those habits become uninteresting. Sounds far off? Listen to the episode and you may change your mind :)
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