Feeling like you’re living the same year on repeat—same bills, same stress, same 2 a.m. questions? Lisa offers a grounded, compassionate reset built on one honest truth: nothing changes if nothing changes. Rather than chasing motivation, we shift inputs—what we read, who we listen to, the skills we practice, and the spaces we protect—so real transformation can take root.
We start by reframing exhaustion and naming what it is not: it’s not brokenness. From there, Lisa walks through six practical steps that turn insight into movement. You’ll learn how ten pages a day can give language to foggy feelings, why switching the voices in your earbuds changes your horizon line, and how to borrow belief from mentors until your own belief grows strong. We dig into skill-based growth—asking what to learn next instead of pushing harder—and the power of imperfect action to create clarity you can’t think your way into.
Accountability and habit design round out the toolkit, including a simple five-second rule to reclaim your mornings. We end with protecting your peace by curating conversations, screens, and spaces that shape your future. If you’re ready to stop running the hamster wheel and build a life that feels aligned instead of exhausting, this conversation will meet you where you are and nudge you forward with small, doable shifts.
If something here feels right, reach out for support. Coaching isn’t about being broken—it’s about being ready. Subscribe, share this with a friend who needs it, and leave a review to help more people find the show. What’s your one small shift today?
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I am capable of amazing things.
I trust the process of my life.
I release what no longer serves me.
I embrace what’s unfolding for me.
I am strong, even when I feel unsure.
Let these words settle into your soul like roots grounding into the earth.
